Karen is an advocate for body education, promoting the firsthand knowledge of elite-athletes in the fitness business__, she summed up her motives in two conjoined words, "Futurehuman", since 1974

  Visit the New www.Futurehuman.com.

Become a part of the Futurehuman fitness community and connect with athletes around the world. When you sign onto, the new Futurehuman you will see it is in the early stages of development. In 2021 Futurehuman will launch phase two providing a new kind of fitness service never done before in the history of fitness. In the meantime before our launch visit the Futurehuman team of athletes in our directory and shop. Click the links  and get of glimpse of some of the most knowledgeable trainers on the planet! 

• Physio-Analysis™ & Posture Correction
• Injury & Neuro-muscular Rehabilitation

Contact Karen for more information:
Email: karen@rudigermethod.com
Phone: 917-224-4944


COVID19 Update, in person training services are temporarily suspended until further notice.
In person fitness services are expected to reopen July 1st. If you have questions or need to consult with Karen please call the number above or send a text.