RudigerMethod.com
The new bodybuilding... growing smarter muscles to support posture, balance and movement.
BodyWorkshops: ... with the RudigerMethod.
- Students are guided by the teacher with specific goals and directed through a sequence of exercise practice. The learned practice will condition the body to achieve the goals set by the teacher.
- Classes are guided by demonstration, clear visuals and hands-on positioning.
- The student will learn what to work on... and isolate the formative postures necessary for building flexible-strength with balance.
The body is the foundation of all mobility, without it you can not make the art of motion. The body functions separately from choreography and should never be neglected in making the necessary time to exercise and keep it tuned up! The more skills you learn the more agility. The bigger the range of movement the greater the potential to perform any form of artist movement or athletic sport.
What is the RudigerMethod?
- The RudigerMethod is the new Body-Education that surpasses any physical education we know today. It is a fitness science that defines 'human-dynamic-balance' and the maximum potential in range of mobility, and how to achieve it.
- The RudigerMethod is a new exercise science backed by 35 years of research and experimentation. Karen discovered a set of principles and techniques and integrated them into a 'How-to'- Method for building the muscular system.
Most people have little or no opportunity to exercise mechanics of individuated movement until the injury presents itself; learning the RudigerMethod will prevent injury. We all depend on the function and health of our bodies in order to make a living. The RudigerMethod will give you the edge you need to build agility and maintain longevity for any athletic endeavor.
In interviewing Karen during a conversation about aging she said:
"If
you are looking for the fountain of youth... forget it! Work on learning RudigerMethod and embrace aging with agility . It is great to grow old, and know what I know. I have applied
my own knowledge and turned out to become fit beyond the efforts and
imaginations of others! I am in better physical
condition than any peers I have met, and better than the most youth I meet. Part of me feels like I
missed out not having this knowledge sooner... the knowledge I am teaching does not exist in any physical education program to this very day, except for the RudigerMethod. I can't help but imagine
what life could be like for a new generation growing up with learning the RudigerMethod as the new Body-Education . Knowing and witnessing the benefits people gain from learning my method, is what motivates me to push forward and continue teaching, and share my all for 35
years. I am so excited to share what I know. . . as the saying goes...
"it is better to learn now than never."
"Too many people suffer in this world and live
by gloomy false belief systems about aging. Stop listening to medical commercials, and health care problems and learn something new about you and live a healthy existence! Our
human body is a precious gift. . . It is not about age... it is how you live your age... the 'N'
word... 'NEGLECT' is the cause of most degenerative disease. Life is about living and there is something everyone can do to make their life better."
Please feel free to navigate the links below and enjoy the beautiful athletics of the International Contortionist Convention.
- Thank you for visiting the Body Workshop page. Any workshops or links that are posted on this page are open to the public.
- If you would like to book a Workshop for a private group or interested in hiring Karen for a bigger public venue, please contact her by phone 917-224-4944 or email Karen@BodyTeacher.com
- To be included on a future email list, please include a short note with your fitness interest and in the subject line type: "mailing list"
