Karen L. Rudiger
The BodyTeacher™ & Body Mechanic
40 years of professional experience.

Athletic Trainer, Educator, Athlete, Exercise Scientist
Advocate for the Advancement of Physical Education, Lecturer, & Motivational Speaker

phone: 917.224.4944


The RudigerMethod is a new exercise science paradigm with a unique set of rules and principles, never taught before. The RudigerMethod can be integrated into any level of physical training.

  • Athletic Training
  • Consulting & Coaching
  • RM Body Tune∞Up™ New Functional Fitness Training
  • RnBcardio©™ RhythmBreathing -Respiratory Conditioning
  • Workshops
  • Specialized Exercise Therapy
  • Physio-Analysis™ & Posture Correction
    Injury & Neuro-muscular Rehabilitation

  • Home GymStall™ Consultations & Installations

Training Services can be booked in the 
privacy of your home, office, or gym. Karen also has relationships with many private facilities throughout the tri-state area, along with private s
chools, public parks, and recreational centers.

Contact Karen for more information:

Email: Karen@BodyTeacher.com
Phone: 917-224-4944



RudigerMethod is moving to Futurehuman.com in 2017. Be sure to bookmark

Futurehuman© Project founded in 1974. Futurehuman.com owned since 1994.     
Futurehuman.com is soon to be the new home of the Rudiger Exercise Sciences, the Rudiger Method's, along with the Futurehuman Philosophy and all its extended projects.

Futurehuman® Corp., dba RudigerFitness     

International Contortionist Convention / ICC2016.
Click the image below and meet some of the greatest performers on Earth!
My workshop was a great success, it was fun to reunite with my friends and make new ones.


Plan ahead for Spring time and book a group workshop!
All ages and levels of health & fitness welcome.



Planning on building a personal home or office gym? Or a bigger project for a Co-op building or Condo? I can do the job under the price of what it would cost you to do the job on your own.
Call me to learn more about GymStall™ services. 

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