Karen L. Rudiger
The Body Teacher & Body Mechanic
40 years of professional experience.

Athletic Trainer, Educator, Athlete, Exercise Scientist
Advocate for the Advancement of Physical Education
Lecturer & Motivational Speaker 
"Make it work better."

phone: 917.224.4944


What is the Rudiger Method? 

     The Rudiger Method the new paradigm of exercise for everybody, at every level of training. It works differentially through a new set of rules and principles, never taught before the Rudiger Method. 
     What the Rudiger Method will do for you, is help you understand your body mechanics cohesively. The Rudiger Method is the first exercise training model to become a foundation standing alone as a practice of use, separate from traditional models of functional training. Because the Rudiger Method foundational, to how the human body works, it becomes the new integrated tool for the advancement of all models of fitness training and performance practice. The benefit of practicing the Rudiger Method is that it is a real new exercise science that works! 

"Experiential learning is the only way to develop and maintain the human body. We must do our best to take care of ourselves. Otherwise, the benign neglect of not maintaining our highest physical standards can turn into real consequences for our futures, careers, and families". ~ Karen Rudiger

  • Athletic Training
  • Consulting & Coaching
  • RM Body Tune∞Up New Functional Fitness Training
  • RBcardio© RhythmBreathing -Respiratory Conditioning
  • Workshops
  • Specialized Exercise Therapy
  • Physio-Analysis & Posture Correction
    Injury & Neuro-muscular Rehabilitation

  • Home Gym Consultations & Installations

Training Services can be booked in the 
privacy of your home, office, or gym. Karen also has relationships with many private facilities throughout the tri-state area, along with private s
chools, public parks, and recreational centers.

Contact Karen for more information:

Email: Karen@BodyTeacher.com
Phone: 917-224-4944


 International Contortionist Convention / ICC2016 finished another successful workshop. 

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