Karen L. Rudiger
The Body Teacher & Body Mechanic
40 years of professional experience.
Athletic Trainer, Educator, Athlete, Exercise Scientist
Advocate for the Advancement of Physical Education
Lecturer & Motivational Speaker
"Make it work better."
The RudigerMethod the new exercise science paradigm with a unique set of rules and principles, never taught before. The RudigerMethod can be integrated into any level of training.
- Athletic Training
- Consulting & Coaching
- RM Body Tune∞Up New Functional Fitness Training
- RBcardio© RhythmBreathing -Respiratory Conditioning
- Specialized Exercise Therapy
Physio-Analysis & Posture Correction
Injury & Neuro-muscular Rehabilitation
- Home Gym Consultations & Installations
Training Services can be booked in the privacy of your home, office, or gym. Karen also has relationships with many private facilities throughout the tri-state area, along with private schools, public parks, and recreational centers.
Contact Karen for more information: